Bauer sprained his ankle in training Three little affectati

Beijing time on November 10, according to the Los Angeles lakers website reporter

Mike Trudell, lang – ball accidentally sprained his ankle in training, then out of training.

Patients with a college student, like playing basketball, after last year’s twisted

his ankle in the match, as long as the violent motion, the lateral ankle have

aching feeling, after the break Some relief.

After the hospital inspection, diagnosis is ankle instability caused by the ankle

ligament damage.So a lot of young

people, feel oneself “good health”, a little injury also In the heart.In fact, the weak

ankle joint lateral ligament and the exter

nal ankle and longer, stability than inside.According to statistics, a man will

appear in my life 10 to 100 times the ankle i

njury, including the lateral ligament injury accounted for 90%, 10% ~ 30% of

patients with acute damage of injury

will be developed into a slow sex ankle instability.So, to ordinary love sports,

especially the young people of comb

at sports, scientific exercise ankle, improve sensitive degree, prevent the sprain and fall is particularly import

ant.First, before exercise to warm up and stretch my ankle.Hands on the wall or

trunk, upright, and his right foot, left foo

t is set on the wall or trunk, hook on tiptoe, stretching the heel tendon and

small legs, body and hips to the wall by gathe

ring as much as possible.In the other foot in 3 minutes.Second, at ordinary times

should exercise the lateral ankle

flexibility.Practice, at the beginning of your feet Open and shoulder are the same

as wide, with the outside of two feet, b

ody centre of gravity is slow moving, can add ankle lateral stretching force.A man

of practice based, can furthe

r strengthen training.Feet distance apart, with their feet along the ground outside

support, body leaning forward, the pla

yer can touch the ground, 2 seconds at a time, and then standing up, all the soles

of your feet on the ground, continu

e to repeat.The lower the body before leaning, the lateral ankle stretch feeling stronger.

Third, massage and feet before sleep.Fu

lly massage the feet before going to sleep, also can bring high ankle activity.A foot

massage first, and then massag

e crus, foam roller can also be used to assist, le

t the leg and foot in the rolling back and forth on the rollers.After a massage, on a

shaft ankle, let toe rotate 360 de

grees, a circle after the turn back, improve flexibility.What need reminds is,

if it has a history of acute injury of ankle sprain, frequently occur after or exercise more,

there is the situation of the ankle joint pain or swelling at the lateral ligament,

should be timely medical treatme

nt, check whether there are external ankle close section is not stable, early treatment to correct.

www.shlf2019.cn

People first to win the listed company and zhao expert

  Chinese people to win the listed company of trial and zhao experts say or motivate more rights behavior

China news agency Beijing January 18 (xinhua Chen Kangliang) China’s a-share listed companies in zhejiang auspicious sour

ce culture co., LTD. (hereinafter referred to as auspicious source culture) 18 announcement, said the company h

ad received 17 of hangzhou city, zhejiang province intermediate people’s court from the civil judgment and related legal documents.Should compensate the

plaintiff of about 488000 yuan (RMB, the same below).Zhao wei are jointly and severally liable for the debts of some cases ruled.

  Since then, the China‘s capital market high-profile law

suit won by shareholder first temporarily come to an end.The plaintiff 17 for individual investors, these people to secur

ities false statement liability disputes Sue Shanghai culture, request Shanghai culture, shall bear civil liability to pay compensation.

  Shen wan hongyuan securities market research institute director GuiHaoMing

18, said in an interview with China news agency reporters, was not surprised at th

e results of the decision, the China securities regulatory commission has previously made detailed investigation of related cases and make the a

dministrative punishment, the investigation and punishment for the litigation provides solid evidence.

  At the end of 2016, zhao wei’s highly leveraged acquisition of m Long Wei media culture (later renamed as Shanghai cul

ture) cause attention.According to the China securities regulatory commission, according to a survey in the process of control transf

er, Long Wei media through m culture on January 12, 2017, February 16, 2017 statement disclosure of information is

false records, misleading statements or major omissions, including failure to disclose the real scale of financing and

financing status, etc.Ultimately the sale was halted, auspicious source culture shares also sharply downward.

  Shares, according to from January 12, 2017 planned resumption of the material assets reorganization, to March 31, 2017, declar

ation of equity transfer is terminated, the shares of Shanghai culture taking a ride on the time, from near 18 yuan

per share had rushed up to 25 yuan per share, eventually fell to near $13 per share, interval was down nearly fifty percent,

then it is “fall endlessly.As of January 18, 2019, the company closed at 4.3 yuan per share.Shares tumbled nearly 83%, wiping out more than ten billion yuan.

www.njyw001.com

Gas leak in downtown Paris triggered explosion

CCTV News: A gas leak in downtown Paris triggered an explosion, injuring at least 36 people and killing four, including two firefighters. (CCTV reporter Ma Jinjin)

Earlier reports:

Police in Paris reported that 20 people were injured in the accident, 2 of whom were in critical co

ndition and 7 were seriously injured. At present, there is a tendency to regard explosion as an accident.Photo Source: Mirror

[Suddenly! There was a serious explosion in the centre of Paris]

French media reported that the Paris Police reported that a serious explosion occurred in nine distr

icts of central Paris early on the 12th. The incident occurred in a commercial district near Lao Buddha’s Department Store.

According to the Figaro newspaper, the explosion occurred in a bakery, and the cause is not yet clear.

The number of casualties is unknown. The Paris Police Station is presumed to be carrying out on-site rescue work, inviting people to avoid the area.

According to the French BFMTV report, a fire broke out in a bakery due to a gas leak and then an explosion occurred(Updated)

www.qianhuaorg.com

The first concert of Rocket Girl’s life begins tonight

Since the launch of Rocket Girl 101, they have become the focus of attention in entertainment circles because of the high heat flow of the whole network. Five billion broadcasts, 15.7 billion hot

microblog topics, discussion and reading! If you want to wear the crown, you must bear its weight. These 11 girls did not disappoint you either. As soon as they came out, they set fire to the song “Calories”. The fresh and lovely songs of the girls, together w

ith the melody of the song “Devil Ear Grabbing”, fully displayed the vivid personality and personal characteristics of the 101 member

s of the rocket girls. This time, they will take a “spaceship” into our field of vision, and will present us with a wonderful music festival! Wait and see!

Rocket Girls 101 group for more than half a year, finally ushered in the first concert in life, “Rocket Girls 101 Flight Concert 2019″ will be held in Shanghai Mercedes-Benz Cultural Cente

r at 19:30 on January 12. It is understood that Tencent news client will broadcast the pictures live a

t 19:00, netizens and fans have expressed their expectations after seeing it. Many netizens left messages saying that they will go to the scene to see the concert. Meeting.

It is understood that the concert will be divided into group performances and individual talent exhibition. The stage design of the collective performances is very expressive, wh

ich is in line with the content and artistic conception of the songs. The changing style and performance style of individual links highlight the

talents of each lady and sister. The ladies and sisters changed many sets of clothes during the rehearsal. Their shapes are changeable and worth looking forward to. Of course, the excitement still needs to be revealed.

Gangzhen, Confucianism believes that this combination is really phenomenal. From the beginning of their participation in this program, it was through the previous “Idol Practitioners” that a growing upsurge was set off. So, since the beginning, this program has been concerned by everyone. After all, so many young and beautiful girls are on one program, which is a very eye-catching thing. What’s more, they can participate in deciding whether they will stay or not, so it has a sense of generation. It also makes the audience indulge in it and can’t extricate themselves from it.

www.qianhuavc.com

The bribery scandal in Japan’s bid for the Olympic Games has

According to the Associated Press, the French National Financial Procuratorate confirmed on November 11 that the French side had formally launched an investigation into

the alleged bribery and solicitation of tickets by the Chairman of the Japanese Olympic Committee, Henghe Takeda, when he bid for the 2020 Olympic Games in Tokyo.

It is reported that the French National Financial Procuratorate launched a formal investigation on the alleged bribery of Zhutian

Henghe in order to win the right to host the 2020 Olympic Games on Dec. 10 last year, but the French National Financial Procuratorate did not disclose more details of the case.

On the other hand, Zhutian Henghe denied some media reports that he had been prosecuted by the French side. He said on the 11th that he only cooperated with the French in

vestigation in December last year and denied that he had acted improperly in the process of bidding for the Olympic Games.

According to Kyodo News Agency, in September 2013, the

International Olympic Committee announced that Tokyo had the right to host the 2020 Olympic Games.

Before and after the successful bid, Japan remitted two sums to the account of a Singapore consulting company.

The total amount is about 2.8 million Singapore dollars (about 13.99 million yuan) under the title of “Tokyo Summer Olympic Games Bid”. The account is related to the son o

f Diak, former president of the International Athletics Federation. When Tokyo’s bid was successful, Diak was also a member of the International Olympic Committee.

It was influential and was subsequently investigated for other bribery issues. Hiroshi Takeda was questioned by the Japanese judiciary

in 2017 for the money. The Japanese Olympic Committee also acknowledged the remittance, but insisted that the money was a “legal consultation fee”.

At present, the IOC and the French judiciary are paying close attention to the progress of the incident, and relevant investigations are under way.

qianhuanet.com

Kids are spanked to stimulate husbands to go home

On January 5, a video of a baby being slapped by a woman, or even covering her mouth and nose,

aroused concern, and netizens condemned and alarmed one after another.According to the @Hengyang Public Security Bureau

on the 5th, women who slapped babies have surrendered to the public security organs.

According to the circular, at about 18:30 on January 5, 2019, Wei Mou, a woman who slapped her baby,

surrendered to the police station of Xiangbei Road, Xiangxiang Branch of Hengyang Public Security Bureau. At 3:00 a.m. on January 5,

Wei Mou (female, Han nationality, living in Honghu District, Xiangxiang District) was lonely because her husband was not at home. She took a video

of her daughter’s face beaten by hand and covered her daughter’s face with her hand on her mobile phone

at home. (Baby: Liu Mou, born on October 28, 2018) She sent the video to her circle of friends. Wei

Mou wanted to stimulate her husband Liu Mou to go home by beating his daughter without harming her. Child.

At present, babies are healthy and are brought up by their grandmothers. Wei Mou surrendered

himself to the public security organs, and the case is being handled.On Jan. 5, news of a circle of friends in Hengyang, Hunan, attracted attention.

It mentioned “Baby! You can only say that you have misplaced a baby!” and “die early”. In related videos, a baby is covered in his mouth

and nose or slapped in the face. Some Weibo netizens posted screenshots of conversations with women in the video, who said “the child is dead”.

The police of the Qingshan Police Station of Shigu Branch and the comrades of the Security Department

of the First Affiliated Hospital of Nanhua University conducted a survey of 43 departments and 58 wards of the whole hospital one by one.

They took pictures of their children and identified almost all the doctors, nurses and department directors on duty. They asked one by one,

and they were not impressed by such mothers and sons. After checking the birth system, no qualified ones were found. The doctor

on duty in the outpatient system was not impressed with the child. After contacting the mother via Wechat, she said that the video

of beating a child was released to enable the father of the child to come back earlier.

shn419.com

Cold! Real Madrid’s 15-year stigma record was set after a 0-2

At 1:30 a.m. Beijing time on January 7, Real Madrid played a match in the 18th round of Spain. Real Madrid played against the Royal Society at home. Casemirocca gave

Royal Societies a penalty for a foul in the penalty area shortly after, and William Josze hit the free throw to help the visitors take the lead. In the second half, Basques turned yellow and red and was sent off.

Let the backward Real Madrid suffer again. Real Madrid, who decided to die, went all out to attack, only to be seized by the Royal Society as an opportunity to score another goal

in the rear air defence. In the end, Real Madrid lost 2-0 to the Royal Society. It was the first time in 15 years that Real Madrid had lost at home to the Royal Society, and Solari had a humiliating record.

Half a month ago, Real Madrid lifted the Club World Cup championship trophy in Asia. Then returned to La Liga and met Villarreal. After

conceding a goal first, he relied on the goals of Benzema and Varane to push the score back and let Casola score another goal in the 82nd minute.

Ultimately, we can only get a 2-2 draw. Real Madrid suffered a heavy blow this time back at home against Royal Societies, which had performed poorly this season.

After losing the game, Real Madrid had completely dropped out of the Champions League, ranking fifth in the standings with 30 points,

one point behind fourth Alawis. In the last round of the Champions League group match, the Royal family was blown up at home by the Central Army of Moscow, losing 0-3.

This time, if it hadn’t been for William Josze’s single-knife flying, it would have been the same score. Real Madrid are unfamiliar with the successive explosions at home.

Real Madrid’s possession rate reached 61%, with 25 shots, 10 of which were in the right direction, but failed to achieve a goal. Royal Societies

goalkeeper Luli’s anti-heavenly performance was the key, and he also scored the highest 9.2 points in the game. The most active player in Real Madrid is Vincent. He is like

Neymar of Real Madrid. He constantly creates chances with dribbling breakthroughs, but after all, it is not Neymar, he still can’t get goals.

There are two key turning points in the game. The first turning point was that Basquez was sent off in the second half, making it more difficult

for Real Madrid, which lacked one player, to organize an effective attack. Another key turning point was that in the 65th minute, Venetius was thrown down by Luly in the penalty

area and the referee did not award a penalty kick. If the referee awards a penalty, Real Madrid equalizes the score, the situation will be different. Now, Real Madrid can only accept the bitter fruits of defeat.

sh419ee.com

Jin Zhongzeng once lay in bed and saw illegitimate rice

According to Taiwanese media reports, Kim Kim, a member of the Korean men’s group JYJ, has been focusing on Japanese activities in

recent years. He recently participated as a guest in the recording of the Japanese program Super Popular Legal Consulting Firm. He shared with

Japanese artists Kenji Kanda, Yoshio Yoshida and Axiangri Suda, members of SKE48, the horror experience of illegitimate meals he had experienced.

Jin Zhong said that he often had illegitimate meals breaking into his apartment and staying in the middle of the night. When he

opened his eyes in bed, he saw the illegitimate meals looking at him. He said that he could not say too much about what the illegitimate meals had done to him. The performers

were frightened by Jin Zhong’s illegitimate meals and expressed horror. The coffin, Kantian, also said that he had been frightened by three. Middle-aged female fans bear hug.

In addition, Kim said that during his time in Japan, his favorite food was fried shrimp buns.

What does “illegitimate rice” mean when Kim breaks into the door in the middle of the night? “Illegitimate rice” is a kind of powder with extreme

behavior and crazy style among fans of artist stars. They often do some extreme things to their idols

under the banner of love idols. Recently, Korean Xing-jin has been harassed by “illegitimate rice” in China, and things make people feel chilly.

Recently, Jin shared the harassment of “illegitimate meal” in his program. He broke into his apartment in the middle of the night and saw “illegitimate meal” at that time when he

was sleeping soundly. He saw “illegitimate meal” no less than dozens of times when he opened his eyes. However, it was because he

was not able to say more about other things when he was doing the program. It was terrible to think who could stand the midnight. Open your eyes and someone is looking at you?

sh419wk.com

When a netizen meets Yang Zi, she takes a photo of

Some netizens shared with you the photos when they met Yang Zi occasionally. At that time, Yang Zi was supposed to be taking pictures. Everyone’s focus

was on Yang Zi’s background. The front of her face was fairy and beautiful, but the back of her flesh was bright. Yang Zi can be occasionally

photographed, but also found the little secret of her figure, no wonder she herself is trying to lose weight.

In the occasional photo, Yang Zi was wearing striped belt trousers and straw hat. It was very cool to watch. She was holding the swing and hiding behind the pillar.

But what everyone is concerned about is Yang Zi’s background. Because from the back, Yang Zi’s whole upper body looks fleshy and her arms are much thicker than before.

In fact, Yang Zi has also sunned photos of wearing the same clothes, when she was supposed to be taking photos, but unexpectedly she was met by netizens.

From the photos of Yang Zifang, we can see that Yang Zifang’s face is fairy and beautiful, and it is also a familiar little monkey. Also because

of the shooting angle, Yang Zi did not appear meat. It’s slightly different from Yang Zi who met with netizens occasionally.

Yang Zi herself is easy to gain weight. She basically loses weight all the year round. Earlier, Yang Zi also said to herself that she usually watched others eat, but she did not eat when she was filming with others.

Yang Zi really struggles to lose weight, as can be seen from her

microblog. She often shares information about weight loss with you. Yang Zi began to lose weight when she was going to film in the group.

She only had breakfast, lunch and dinner a day when she was filming “Sweet and Sweet as Frost”. It’s

so hard to shoot that she only eats breakfast. Isn’t it really hard? At that time, the effect of losing weight was also obvious. She lost 18 kilograms in this play.

Now Yang Zi has been found to have some meat. That’s because she didn’t shoot a movie, so she was a little indulgent, right? Aft

er all, Yang Zi in life is also a food, the resistance to food is extremely low. Netizens all joke that Yang Zi is a small flower for food, which is not surprising.

www.sha419.com

What happened to peak drug addiction again?

The former national football peak was caught by Shijingshan Branch of Beijing Public Security Bureau for drug trafficking. On the evening of January 5, the Office of the

National Drug Control Commission and the Beijing Drug Control Commission issued a statement on the situation, stating that the peak was

arrested for taking methamphetamine again during drug rehabilitation in the community and was held in administrative detention for 14 days.

At the same time, compulsory isolation and detoxification for two years. Peak behavior does not involve drug trafficking, nor does it.

At 6:00 p.m. on January 5, Beijing Anti-Drug Volunteer Corps official micro-blog “Beijing Anti-Drug” issued a circular saying: According to reliable information, on

October 12, 2018, Shijingshan Public Security Bureau, according to reports from the masses, arrested a suspected drug addict Gao Mou (male, 47 years old, Beijing resident) in a

district of Beijing. Gao Mou was detained by Shijingshan Public Security Bureau for drug abuse and illegal possession of a small amount of drugs.

Shijingshan Public Security Bureau has made a decision on compulsory isolation and detoxification of Gaomou according to law. It is reported that

Gaomou does not involve drug trafficking, nor does the so-called “girlfriend” participate in drug trafficking. Meanwhile,

official tweets from the Office of the National Drug Control Commission and the Office of the Beijing Drug Control Commission

According to Article 348 of the Criminal Law,According to the Beijing Anti-Drug Commission, the small number

of drugs held at the peak does not constitute the crime of illegal possession

of drugs, but it violates the Law on Administrative Penalties for Public Security, so it should

be punished according to the Law on Administrative Penalties for Public Security.

It is reminiscent of Chen Yufan, a singer, who was arrested for drug abuse a month ago. Chen Yufan was ordered to give up drugs in the community for three years.

The peak was forced to isolate and detoxify for two years because of drug abuse. The Beijing

Anti-Drug Commission also explained the difference between compulsory isolation and community detoxification.

The Beijing Anti-Drug Commission said, “In 2015, the star Gao Mou was ruled by Shanghai police on community drug treatment because of repeated drug abuse.

During this period, he regularly registered and kept records in the community where

his residence registration was located in Beijing. In September last year,

he reported to the community for a urine test in accordance with the rules of community detoxification,

and then failed to report to the community until he was arrested in October last year.

Because Gao Mou has been ruled by Shanghai police to give up drugs in the community, Gao Mou belongs to drug addicts. According to

relevant laws, drug addicts who take drugs during drug rehabilitation in the community will make a compulsory decision of isolation and detoxification.

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